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  1. This is my blog. I am writing about topics that I get asked about the most. You don't have to agree with me. I will not be upset by that. Trust.

  2. If you happen upon feelings of disagreement, feel a pull to contact me to have a friendly chat so we can both expand out mind, please do so. Howeever, if you feel drawn to contact me and give me grief about it, there is no need to . Text a loved one about your favorite memory with them instead. It's a better use of your time.

  3. I will not post lies nor will I post misinformation. I will post about my experiences (which are beyond contestation), my opinion (see previous), and evidence-based facts. The latter you may be able to argue with me about IF you present evidence to the contrary. 

  4. Enjoy. Please find a little nugget you can take with you, like a lovely, precious rock you carry around in your pocket that reminds you you can do this.

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REMINDERS:

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xo

We acknowledge that the land on which we live & gather is the ancestral and unceded territory of the Acjachemen Juaneño, and Luiseño Payómkawichum peoples. These Indigenous nations have stewarded this land for countless generations, cultivating a profound connection to its mountains, valleys, and waterways.

To read more about them, and to find out whose land you're on, click here.

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The contents of this website is for information only and does not constitute medical advice or recommendation. Please consult your health care provider or nurse line for medical advice. The information here does not replace medical care. If you have an urgent need, or are experiencing a physical or mental health emergency, please contact 911, or similar emergency service. 

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